Lower Body 08 – Bent Knee Hamstring Stretch (Neutral, Ext, Int)
This video will cover the Bent Knee Hamstring Stretch (Neutral, Ext, Int). It is the eighth video in the Lower Body Complete Series.
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Lower Body 07 – Piriformis Sacral Stretch
This video will cover the Piriformis Sacral Stretch. It is the seventh video in the Lower Body Complete Series.
Lower Body 06 – Piriformis Stretch (Femoral Attachment)
This video will cover the Piriformis Stretch (Femoral Attachment). It is the sixth video in the Lower Body Complete Series.
Lower Body 05 – Maximus Gluteus Stretch (Oblique)
This video will cover the Maximus Gluteus Stretch (Oblique). It is the fifth video in the Lower Body Complete Series.
Lower Body 04 – Lateral Gluteus Stretch
This video will cover the Lateral Gluteus Stretch. It is the fourth video in the Lower Body Complete Series.
Lower Body 03 – Double Leg Pelvic Tilt
This video will cover the Double Leg Pelvic Tilt. It is the third video in the Lower Body Complete Series.
Lower Body Complete Series
Active Isolated Stretching to rehab and prehab repetitive stress injuries, hip bursitis, iliotibial band syndrome (ITBS), snapping hip, hip pointer, hip strain, sprain, tendonitis, sciatic pain and lower back tightness/pain.
Lower Body 02 – Single Leg Pelvic Tilt
This video will cover the Single Leg Pelvic Tilt. It is the second video in the Lower Body Complete Series.
Lower Body 01 – Gastrocnemius-Calf Stretch
This video will cover the Gastrocnemius-Calf Stretch. It is the first video in the Lower Body Complete Series.
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