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Total Body Complete Series (All Upper and Lower Body Videos)

Total Body Complete Series (All Upper and Lower Body Videos)

The Total Body Complete Series covers 29 videos from the Lower Body and Upper Body Series. All stretches are included in this download.

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Lower Body 17 – Trunk Rotation

Lower Body 17 – Trunk Rotation

This video will cover the Trunk Rotation. It is the 17th video in the Lower Body Complete Series.

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Lower Body 16 – Bent Knee Trunk Tlexion-Low Back

Lower Body 16 – Bent Knee Trunk Tlexion-Low Back

This video will cover the Bent Knee Trunk Tlexion-Low Back. It is the 16th video in the Lower Body Complete Series.

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Lower Body 15 – Quadricep Stretch

Lower Body 15 – Quadricep Stretch

This video will cover the Quadricep Stretch. It is the 15th video in the Lower Body Complete Series.

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Lower Body 14 – Psoas-Hip Flexor Stretch

Lower Body 14 – Psoas-Hip Flexor Stretch

This video will cover the Psoas-Hip Flexor Stretch. It is the 14th video in the Lower Body Complete Series.

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Lower Body 13 – Abductor-IT Band Stretch Proximal (Hip)

Lower Body 13 – Abductor-IT Band Stretch Proximal (Hip)

This video will cover the Abductor-IT Band Stretch Proximal (Hip). It is the 13th video in the Lower Body Complete Series.

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Lower Body 12 – Abductor-IT Band Stretch-Distal

Lower Body 12 – Abductor-IT Band Stretch-Distal

This video will cover the Abductor-IT Band Stretch-Distal. It is the 12th video in the Lower Body Complete Series.

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Lower Body 11 – Adductor-Groin Stretch II

Lower Body 11 – Adductor-Groin Stretch II

This video will cover the Adductor-Groin Stretch II. It is the 11th video in the Lower Body Complete Series.

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Lower Body 10 – Adductor-Groin Stretch

Lower Body 10 – Adductor-Groin Stretch

This video will cover the Adductor-Groin Stretch. It is the 10th video in the Lower Body Complete Series.

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Lower Body 09 – Straight Leg Hamstring Stretch (Neutral, Int, Ext)

Lower Body 09 – Straight Leg Hamstring Stretch (Neutral, Int, Ext)

This video will cover the Straight Leg Hamstring Stretch (Neutral, Int, Ext). It is the ninth video in the Lower Body Complete Series.

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