The Total Body Complete Series covers 29 videos from the Lower Body and Upper Body Series. All stretches are included in this download.

This video will cover the Trunk Rotation. It is the 17th video in the Lower Body Complete Series.

This video will cover the Bent Knee Trunk Tlexion-Low Back. It is the 16th video in the Lower Body Complete Series.

This video will cover the Quadricep Stretch. It is the 15th video in the Lower Body Complete Series.

This video will cover the Psoas-Hip Flexor Stretch. It is the 14th video in the Lower Body Complete Series.

This video will cover the Abductor-IT Band Stretch Proximal (Hip). It is the 13th video in the Lower Body Complete Series.

This video will cover the Abductor-IT Band Stretch-Distal. It is the 12th video in the Lower Body Complete Series.

This video will cover the Adductor-Groin Stretch II. It is the 11th video in the Lower Body Complete Series.

This video will cover the Adductor-Groin Stretch. It is the 10th video in the Lower Body Complete Series.

This video will cover the Straight Leg Hamstring Stretch (Neutral, Int, Ext). It is the ninth video in the Lower Body Complete Series.

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