Stretching Your Life Store

Digital Downloads

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The Total Body Complete Series covers 29 videos from the Lower Body and Upper Body Series. All stretches are included in this download.

Active Isolated Stretching to rehab and prehab repetitive stress injuries, headaches, whiplash/stingers, neck stiffness and pain, forward head syndrome, bicipital tendonitis, frozen shoulder, shoulder/scapular pain, shoulder impingement, TMJ, jaw pain,…

This video will cover the Tricep Stretch. It is the 12th video in the Upper Body Complete Series.

This video will cover the Forward Elevation. It is the 11th video in the Upper Body Complete Series.

This video will cover the Sideward Elevation. It is the 10th video in the Upper Body Complete Series.

This video will cover the Internal Rotation. It is the ninth video in the Upper Body Complete Series.

This video will cover the External Rotation. It is the eighth video in the Upper Body Complete Series.

This video will cover the Horizontal Flexion II. It is the seventh video in the Upper Body Complete Series.

This video will cover the Horizontal Flexion. It is the sixth video in the Upper Body Complete Series.

This video will cover the Bicep Brachaii Stretch. It is the fifth video in the Upper Body Complete Series.

This video will cover the Shoulder Abduction. It is the fourth video in the Upper Body Complete Series.

This video will cover the Shoulder Hyperextension. It is the third video in the Upper Body Complete Series.

This video will cover the Horizontal Extension-Pec Stretch. It is the second video in the Upper Body Complete Series.

This video will cover the Circumduction. It is the first video in the Upper Body Complete Series.

This video will cover the Trunk Rotation. It is the 17th video in the Lower Body Complete Series.

This video will cover the Bent Knee Trunk Tlexion-Low Back. It is the 16th video in the Lower Body Complete Series.

This video will cover the Quadricep Stretch. It is the 15th video in the Lower Body Complete Series.

This video will cover the Psoas-Hip Flexor Stretch. It is the 14th video in the Lower Body Complete Series.

This video will cover the Abductor-IT Band Stretch Proximal (Hip). It is the 13th video in the Lower Body Complete Series.

This video will cover the Abductor-IT Band Stretch-Distal. It is the 12th video in the Lower Body Complete Series.

This video will cover the Adductor-Groin Stretch II. It is the 11th video in the Lower Body Complete Series.

This video will cover the Adductor-Groin Stretch. It is the 10th video in the Lower Body Complete Series.

This video will cover the Straight Leg Hamstring Stretch (Neutral, Int, Ext). It is the ninth video in the Lower Body Complete Series.

This video will cover the Bent Knee Hamstring Stretch (Neutral, Ext, Int). It is the eighth video in the Lower Body Complete Series.

This video will cover the Piriformis Sacral Stretch. It is the seventh video in the Lower Body Complete Series.

This video will cover the Piriformis Stretch (Femoral Attachment). It is the sixth video in the Lower Body Complete Series.

This video will cover the Maximus Gluteus Stretch (Oblique). It is the fifth video in the Lower Body Complete Series.

This video will cover the Lateral Gluteus Stretch. It is the fourth video in the Lower Body Complete Series.

This video will cover the Double Leg Pelvic Tilt. It is the third video in the Lower Body Complete Series.

Active Isolated Stretching to rehab and prehab repetitive stress injuries, hip bursitis, iliotibial band syndrome (ITBS), snapping hip, hip pointer, hip strain, sprain, tendonitis, sciatic pain and lower back tightness/pain.

This video will cover the Single Leg Pelvic Tilt. It is the second video in the Lower Body Complete Series.

This video will cover the Gastrocnemius-Calf Stretch. It is the first video in the Lower Body Complete Series.

DVDs

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Where it Hurts and Why

SKU 00007

$15.00

Softcover: Where It Hurts and Why – How to Gain Control of Your Pain; By Angela Sehgal, Ed., A.T.C./L., & Kim Ortloff, L.M.T.

  • A simple approach to identifying the causes of pain
  • Self-help techniques for pain relief
  • The importance of a positive attitude and healthy lifestyle
  • Stretches, exercises, and massage for specific areas of pain
  • When to seek professional help



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Stretching Your Life “Every Day Living” DVD series

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On Sale – $40.00 – Supplies Limited

Three DVDs illustrate stretches for hands, wrist, and forearms; neck and shoulders; and hips and lower back to improve circulation, flexibility and mobility and to help heal injury and prevent injury due to repetitive stress/overuse syndrome in these areas. With this “Everyday Living” Series, you’ll be able to begin Stretching Your Life so that you can take on what life pushes your way!!!




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SYL “Every Day Living” Bundle One

On sale 20% off! Limited supply
SKU 00012

$64.00

Bundle package includes the book – Where It Hurts and Why, the DVD series – Stretching Your Life “Every Day Living”, and the Stretching Cord.




New Stretch and Education Series:

Active & Competitive Living

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Stretching Your Life “Upper Body” DVD

SKU 00015

$59.00

Active Isolated Stretching to rehab and prehab repetitive stress injuries, headaches, whiplash/stingers, neck stiffness and pain, forward head syndrome, bicipital tendonitis, frozen shoulder, shoulder/scapular pain, shoulder impingement, TMJ, jaw pain, facial pain.




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Stretching Your Life “Lower Body” DVD

SKU 00016

$59.00

Active Isolated Stretching to rehab and prehab repetitive stress injuries, hip bursitis, iliotibial band syndrome (ITBS), snapping hip, hip pointer, hip strain, sprain, tendonitis, sciatic pain and lower back tightness/pain.




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SYL “Active & Competitive Living” Bundle Two

SKU 00017

$145.00

Stretching Your Life “Active & Competitive Living” Stretch & Education Series.
With the purchase of this bundle you’ll begin Stretching Your Life so that you can take on not only what life pushes your way but also athletic/flexibility challenges you pull into your life.

Specifically you’ll receive:

Enables you to employee Active Isolated Stretching without assistance and maintain proper form while at your office, house, hotel or any location.
How to Gain Control of Your Pain, By Angela Sehgal Ed., A.T.C./L. & Kim Ortloff L.M.T.
Illustrate Active Isolated Stretches for the following body parts and conditions.



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SYL “Every Day Living” single DVD – Neck & Shoulders

On sale 20% off until supplies last
SKU 00010

$16.00

Neck and Shoulders
Active Isolated Stretching to rehab and prehab repetitive stress injuries, headaches, whiplash/stingers, neck stiffness and
pain, forward head syndrome, bicipital tendonitis, frozen shoulder, shoulder/scapular pain, shoulder impingement, TMJ, jaw pain, facial pain.




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SYL “Every Day Living” single DVD – Hands Wrists & Forearms

On sale 20% off until supplies last
SKU 00011

$16.00

Hands, Wrists, forearms
Active Isolated Stretching to rehab and prehab repetitive stress injuries, strain, micro tears, tendonitis, bursitis, carpal
tunnel, “texting wrists”, trigger finger, “texting thumbs, golf elbow, tennis elbow, numbing and tingling in hand wrist or forearms.




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SYL “Every Day Living” single DVD – Hips & Lower Back

On sale 20% off until supplies last
SKU 00009

$16.00

Hips and Lower Back
Active Isolated Stretching to rehab and prehab repetitive stress injuries, hip bursitis, iliotibial band syndrome (ITBS), snapping hip, hip pointer, hip strain, sprain, tendinitis, sciatic pain and lower back tightness/pain.




T-Shirts

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Stretching Your Life (Double Logo)

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$20.00

80% Cotton / 20% Polyester
Limited Supply Left

Women’s Sizes: S, M, L

Description:
Short Sleeve Blue Active Shirt with Dark Yellow and White Font. Moisture Management Antimicrobial, By Augusta Sportswear. Front of shirt has double SYL logo; Back has double SYL logo.


Sizes


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Got Pain?

SKU 00000

$20.00

Men’s Sizes: M, L, XL
Women’s Sizes: S, M, L, XL

Description:
White Shirt with black font and small blue and yellow SYL logo; Front of shirt has “Got Pain” in bold black font on front; back has motivational motto in bold black font and small SYL logo at the bottom.


Sizes


Accessories

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Stretching Cord

SKU 00008

$10.00

Description:
7′ long royal blue sewn fabric cord. Used for self and assisted stretching.




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Stretching Seatbelt

SKU 00013

$36.99

Description:
10′ black Stretching Seatbelt used for assisted stretching with a therapist or trainer.




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Stretching Foam

SKU 00014

$9.99

Description:
Medium density foam. Used with the seat belt for isolated stretching exercises. Click on thumbnail for detail view.




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