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The Total Body Complete Series covers 29 videos from the Lower Body and Upper Body Series. All stretches are included in this download.

Active Isolated Stretching to rehab and prehab repetitive stress injuries, headaches, whiplash/stingers, neck stiffness and pain, forward head syndrome, bicipital tendonitis, frozen shoulder, shoulder/scapular pain, shoulder impingement, TMJ, jaw pain, facial pain.

This video will cover the Tricep Stretch. It is the 12th video in the Upper Body Complete Series.

This video will cover the Forward Elevation. It is the 11th video in the Upper Body Complete Series.

This video will cover the Sideward Elevation. It is the 10th video in the Upper Body Complete Series.

This video will cover the Internal Rotation. It is the ninth video in the Upper Body Complete Series.

This video will cover the External Rotation. It is the eighth video in the Upper Body Complete Series.

This video will cover the Horizontal Flexion II. It is the seventh video in the Upper Body Complete Series.

This video will cover the Horizontal Flexion. It is the sixth video in the Upper Body Complete Series.

This video will cover the Bicep Brachaii Stretch. It is the fifth video in the Upper Body Complete Series.

This video will cover the Shoulder Abduction. It is the fourth video in the Upper Body Complete Series.

This video will cover the Shoulder Hyperextension. It is the third video in the Upper Body Complete Series.

This video will cover the Horizontal Extension-Pec Stretch. It is the second video in the Upper Body Complete Series.

This video will cover the Circumduction. It is the first video in the Upper Body Complete Series.

This video will cover the Trunk Rotation. It is the 17th video in the Lower Body Complete Series.

This video will cover the Bent Knee Trunk Tlexion-Low Back. It is the 16th video in the Lower Body Complete Series.

This video will cover the Quadricep Stretch. It is the 15th video in the Lower Body Complete Series.

This video will cover the Psoas-Hip Flexor Stretch. It is the 14th video in the Lower Body Complete Series.

This video will cover the Abductor-IT Band Stretch Proximal (Hip). It is the 13th video in the Lower Body Complete Series.

This video will cover the Abductor-IT Band Stretch-Distal. It is the 12th video in the Lower Body Complete Series.

This video will cover the Adductor-Groin Stretch II. It is the 11th video in the Lower Body Complete Series.

This video will cover the Adductor-Groin Stretch. It is the 10th video in the Lower Body Complete Series.

This video will cover the Straight Leg Hamstring Stretch (Neutral, Int, Ext). It is the ninth video in the Lower Body Complete Series.

This video will cover the Bent Knee Hamstring Stretch (Neutral, Ext, Int). It is the eighth video in the Lower Body Complete Series.

This video will cover the Piriformis Sacral Stretch. It is the seventh video in the Lower Body Complete Series.

This video will cover the Piriformis Stretch (Femoral Attachment). It is the sixth video in the Lower Body Complete Series.

This video will cover the Maximus Gluteus Stretch (Oblique). It is the fifth video in the Lower Body Complete Series.

This video will cover the Lateral Gluteus Stretch. It is the fourth video in the Lower Body Complete Series.

This video will cover the Double Leg Pelvic Tilt. It is the third video in the Lower Body Complete Series.

Active Isolated Stretching to rehab and prehab repetitive stress injuries, hip bursitis, iliotibial band syndrome (ITBS), snapping hip, hip pointer, hip strain, sprain, tendonitis, sciatic pain and lower back tightness/pain.

This video will cover the Single Leg Pelvic Tilt. It is the second video in the Lower Body Complete Series.

This video will cover the Gastrocnemius-Calf Stretch. It is the first video in the Lower Body Complete Series.