Stretching Your Life offers practical solutions for everyday health challenges and needs. The company provides ongoing wellness and injury education; massage and stretch therapy; and personal training in individual and group sessions. We inspire individuals to take charge of their health and motivate them to gain control over their pain and inhibited mobility. Our staff focuses on massage therapy to loosen Myofascial tissue; Laser Therapy, the Active Isolated Stretching (AIS) approach – or Mattes Method – to reduce pain and improve mobility; and strength training to improve muscular imbalances. Each is applied as necessary to address the concerns and goals of our clients’ and improve each client’s quality of life. Our individual appointments and group classes are specifically designed to help all individuals; athletes, families, teams, health care professionals, and companies learn new ways to stay flexible and healthy.
Massage Therapy is the manipulation of soft tissues of the body and can be combined with other therapeutic measures and provide a form of active exercises when flexibility techniques are used.
Active Isolated Stretching centers on physiological principles of specific muscle lengthening, increased circulation and oxygen to the tissues, and lengthening of the superficial and deep fascia.
The features of the Aspen Pinnacle allow the therapists at Stretching Your Life to treat very difficult and painful conditions, providing better laser treatment and outcomes to all patients.
The AIS method teaches you specific corrective exercises to strengthen and lengthen muscles for injury prevention and rehabilitation.