Best new fitness craze. Catch it here: http://www.youtube.com/watch?feature=player_embedded&v=vdX_OBUeHb4 April Fools…But those are some serious moves. Now here we go with some awesome local events and information. So here we are,… read more →
So as I was doing some studying up on the interwebs, and I stumbled across this awesome little article about the psoas (pronounced so-as). Read it here: http://www.ideafit.com/fitness-library/the-mighty-psoas-what-it-does-why-it-matters With many… read more →
Subscribe to our Newsletter
Lock a spot for the Monday Class!
Classes are every Monday from 5:30 to 6:30PM. Each Class is $20, or you can buy 4 and get the 5th class FREE!