Kim gave me a great article about stretching to read over.  You can read it here: http://online.wsj.com/article/SB10001424127887324734904578243930799732200.html#articleTabs%3Darticle It basically talks about how the 49ers have found so much success on… read more →

Just figured I’d stop in and post about some races that are happening right around the corner.  Capital City Runners has a list of events and races that they are… read more →

As with any sport, you should take the necessary precautions to your health and pay very close attention to how your body is responding to it’s surroundings, integrated systems, and… read more →

t’s almost fully through the first week of 2013.  Another year, and another opportunity for those New Years Resolutions to shine…or fail.  Most people, myself included, start getting into the… read more →

Good evening folks, and happy 12/12/12! As I patiently await to take Kim and Dana’s stretching class tonight, I was catching up on some reading and doing some thinking about… read more →

Hey there internet world!  I’m a health and fitness nut who not only works to have a healthy body, but healthy mind.  This blog will be a work in progress,… read more →