Stretching Your Life Blog Feel the Burn!

Feel the Burn!

Great class again tonight with Kim and Dana! I decided to wear my heart rate monitor just to see how many calories I’d actually burn while stretching.  Take a guess at how many calories I burned…..Go ahead….Take a stab at it…..




244 Calories.  Pretty awesome, right?  All that from simply doing an hour worth of stretching.  I dare you to take the class and see how many you can burn!!  

Come join, 6:45-7:45pm and Sweat Therapy.  It’ll make you feel great!