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Where it Hurts and Why

SKU 00007
$15.00

Softcover: Where It Hurts and Why – How to Gain Control of Your Pain; By Angela Sehgal, Ed., A.T.C./L., & Kim Ortloff, L.M.T.

  • A simple approach to identifying the causes of pain
  • Self-help techniques for pain relief
  • The importance of a positive attitude and healthy lifestyle
  • Stretches, exercises, and massage for specific areas of pain
  • When to seek professional help

Stretching Your Life “Every Day Living” DVD series

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SKU 00006
$40.00

Three DVDs illustrate stretches for hands, wrist, and forearms; neck and shoulders; and hips and lower back to improve circulation, flexibility and mobility and to help heal injury and prevent injury due to repetitive stress/overuse syndrome in these areas. With this “Everyday Living” Series, you’ll be able to begin Stretching Your Life so that you can take on what life pushes your way!!!




SYL “Every Day Living” Bundle One

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SKU 00012
$64.00

Bundle package includes the book – Where It Hurts and Why, the DVD series – Stretching Your Life “Every Day Living”, and the Stretching Cord.





Stretching Your Life “Upper Body” DVD

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SKU 00015
$59.00

Active Isolated Stretching to rehab and prehab repetitive stress injuries, headaches, whiplash/stingers, neck stiffness and pain, forward head syndrome, bicipital tendonitis, frozen shoulder, shoulder/scapular pain, shoulder impingement, TMJ, jaw pain, facial pain.





Stretching Your Life “Lower Body” DVD

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SKU 00016
$59.00

Active Isolated Stretching to rehab and prehab repetitive stress injuries, hip bursitis, iliotibial band syndrome (ITBS), snapping hip, hip pointer, hip strain, sprain, tendonitis, sciatic pain and lower back tightness/pain.




SYL “Active & Competitive Living” Bundle Two

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SKU 00017
$145.00

Stretching Your Life “Active & Competitive Living” Stretch & Education Series.
With the purchase of this bundle you’ll begin Stretching Your Life so that you can take on not only what life pushes your way but also athletic/flexibility challenges you pull into your life.

Specifically you’ll receive:

  • A Stretch Cord: Enables you to employee Active Isolated Stretching without assistance and maintain proper form while at your office, house, hotel or any location.
  • Book – Where it hurts and Why: How to Gain Control of Your Pain, By Angela Sehgal Ed., A.T.C./L. & Kim Ortloff L.M.T.
  • Two Updated DVDs: Illustrate Active Isolated Stretches for the following body parts and conditions.




SYL “Every Day Living” single DVD – Neck & Shoulders

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SKU 00010
$16.00

Neck and Shoulders
Active Isolated Stretching to rehab and prehab repetitive stress injuries, headaches, whiplash/stingers, neck stiffness and pain, forward head syndrome, bicipital tendonitis, frozen shoulder, shoulder/scapular pain, shoulder impingement, TMJ, jaw pain, facial pain.



SYL “Every Day Living” single DVD – Hands Wrists & Forearmstn_hands_wrists_forearms

SKU 00011
$16.00

Hands, Wrists, forearms: Active Isolated Stretching to rehab and prehab repetitive stress injuries, strain, micro tears, tendonitis, bursitis, carpal tunnel, “texting wrists”, trigger finger, “texting thumbs, golf elbow, tennis elbow, numbing and tingling in hand wrist or forearms.


SYL “Every Day Living” single DVD – Hips & Lower Backtn_hips_and_lower_back

SKU 00009
$16.00

Hips and Lower Back: Active Isolated Stretching to rehab and prehab repetitive stress injuries, hip bursitis, iliotibial band syndrome (ITBS), snapping hip, hip pointer, hip strain, sprain, tendinitis, sciatic pain and lower back tightness/pain.