Total Body Complete Series (All Upper and Lower Body Videos)
The Total Body Complete Series covers 29 videos from the Lower Body and Upper Body Series. All stretches are included in this download.
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Lower Body Complete Series
Active Isolated Stretching to rehab and prehab repetitive stress injuries, hip bursitis, iliotibial band syndrome (ITBS), snapping hip, hip pointer, hip strain, sprain, tendonitis, sciatic pain and lower back tightness/pain.
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