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Stretching Your Life Upper Body Series

Circumduction: Upper Body Lesson 1

Horizontal Extension Pec Stretch- Upper Body Stretching

Shoulder Hyperextension – Upper Body Stretching

Shoulder Abduction – Upper Body Stretching

Bicep Brachaii Stretch – Upper Body Stretching

Horizontal Flexion – Upper Body Stretching

Horizontal Flexion II – Upper Body Stretching

External Rotation – Upper Body Stretching

Internal Rotation – Upper Body Stretching

Sideward Elevation – Upper Body Stretching

Forward Elevation – Upper Body Stretching

Tricep Stretch – Upper Body Stretching

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