Monday Class

Stretching Your Life Monday Class

Monday Class

Active Isolated Stretching

Come join us every Monday evening at 5:30 for stretch class

If you are someone who experiences pain, discomfort or suffers from an injury (or someone who just wants to have fun) this class is for you! We welcome all individuals; adults, athletes and children. Everyone deserves the opportunity to learn the proper way to stretch using the Active Isolated Stretching technique, the Mattes Method. Prepare yourself for an hour of “stretch” power focusing on a “nose to toes” approach to improved mobility. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. All you need is comfortable clothing, motivation and a smile; so come join us!


Tallahassee, FL — Our clinic at 1114 Thomasville Road, Suite I.