Basic Active Isolated Stretching Seminar

Stretching Your Life Basic Active Isolated Stretching Seminar




Basic Active Isolated Stretching Seminar


YMCA Thomasville, GA – Space is limited!
103 S. Dawson Street, Thomasville, GA


9:00 am – 1:00 pm




$150 – We provide Stretch Cord


Stretching Your Life uses a “hands on” approach to offer practical solutions for everyday health challenges and needs. The company provides ongoing wellness and prevention education, inspiring people to take charge of their health and motivating them to gain control of their pain.

What you will learn:

The AIS workshops are designed to teach the
specified methods of isolated stretching, both active and active-assisted exercises. The workshop explains how you can safely assist and teach your clients personal application of the AIS process.

Focus of the seminar:

This seminar will provide an in-depth overview
of a body’s (normal and compensated) range of motion and flexibility. Each participant will learn self-stretching techniques and how to safely assist another in the same stretching process. This will be achieved through lecture, demonstration, and practice amongst participants.


The Mattes Method (AIS) centers on physiological principles of specific muscle lengthening, increased circulation and oxygen to the tissues, and lengthening of the superficial and deep fascia.

AIS is one of the methods of stretching most used by today’s professional athletes, massage therapists, personal/athletic trainers, and professionals. It allows the body to repair itself and prepare for daily activity. The technique involves holding specific stretches for one to two seconds, which enables the body’s natural physiological makeup to improve circulation and increase the elasticity of joint, muscles and fascia.

The AIS Method teaches you specific corrective exercises to strengthen and lengthen muscles for injury prevention and rehabilitation. You will learn hands-on techniques that enhance physical therapy, chiropractic medicine, osteopathic medicine, athletic and personal training, energy work and all massage modalities and techniques.

AIS is an outstanding modality for improving posture, eliminating abnormal curvatures such as scoliosis and kyphosis as well as restoring proper body alignment. It also helps eliminate physical pain caused by repetitive stress and chronic pain due to old athletic injuries or injuries in general. AIS can affect positive change in such conditions as carpal tunnel syndrome, thoracic outlet syndrome, neck and back pain and well as shoulder and rotator cuff condition